Phase 1 - Day 32

Feb 1st!!!
So even though I'm technically in the middle of my week, I feel this extra incentive to regroup and improve things. Today I'm going to start tracking my sleep, and I think I'm ready to move beyond my favorite yoga program:) 

I'm sore all over today! All I did was hike yesterday... the hike of DOOM. Seriously, I've never been intimidated by a paved trail before but that one had to be at least a 45* angle! The strangest sore muscle is my outer ankles. When I curl my foot inward I can feel it behind my ankle, up the Achilles tendon, alongside my shin. It must be from the extreme angle of going up that track. 

Sleep
Didn't get to sleep til after 11! I swear, as much as I love my husband, the snoring drives me to the brink. I mean he's literally choking himself, and sometimes I just feel inclined to finish the job.

Slept from 11-8:30, 9 hours.

Food
Ok, so I scarfed down the  mountain of greens like a starving person, and all afternoon I had a tummy ache. I should've taken a probiotic first:)

Mix Cheerios and bran flakes
Pasta with greens, mushrooms and cheese
Pasta with greens again
Blood orange 
Mix Cheerios and bran flakes

Exercise
40 minutes improvised yoga.