Phase 1 - Day 8

Last night was unpleasant. I woke up coughing violently about every 30 minutes. Finally around dawn I was able to sleep peacefully. It hope it was the turning point because I have been feeling a little better as the day progresses.

Food
Lots of little tiny meals, all of them healthy. All of them following the 4 Rules, so I'm super proud of that:)

Exercise
Since I was so weak, I decided to stick with my YZ #4, which is getting ever so much better. Then followed that up with a short 10 min walk/wander outside looking at the garden. Came in totally winded, but it still felt good to stay in motion and breathe some clean air:)